How Many Push-Ups Should You Do A Day To See Results? Tips For Finding the Right Routine

Pushup Routine

Push-ups are a classic exercise that can help improve strength and endurance in your upper body and core. The number of push-ups one should do per day to see results can vary greatly depending on individual fitness levels, goals, and the specific results desired. Set Realistic Goals Before you start counting the number of push-ups … Read more