Aden Jamieson 
Push-ups are a classic exercise that can help improve strength and endurance in your upper body and core. The number of push-ups one should do per day to see results can vary greatly depending on individual fitness levels, goals, and the specific results desired. Set Realistic Goals Before you start counting the number of push-ups … Read more
Gymnastics, is a sport that requires strength, flexibility, agility, coordination, and balance. It includes various disciplines and has been a part of the Olympic Games since its modern inception in 1896. The infamous ‘Dead Loop’, or Korbut Flip, is a renowned gymnastics skill that can be performed on two different apparatus: the uneven bars and … Read more
Fellow gymnastics enthusiasts! Today, we’re going to dive into a move that’s as essential to gymnastics as the perfect dismount – the kip. This is no ordinary move, my friends. It’s a rite of passage, a gymnastics milestone that marks the transition from beginner to intermediate. It’s the gymnastics equivalent of your first bike ride … Read more